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Letting Go Of Grudges
Season 1 Episode 394
Embark on a transformative journey towards embracing the relaxation necessary to bring about positive change in your life. Discover the profound impa…
3 years, 4 months ago
The Music Within: A Guided Meditation for Cultivating Gratitude for the Gifts of Music
Season 1 Episode 393
Music is a universal language that can transcend cultural, linguistic, and social barriers. It has the power to soothe, inspire, uplift, and connect …
3 years, 4 months ago
Desiderata
Season 1 Episode 392
Desiderata is an inspirational poem by Max Ehrmann in which he attempts to offer a positive outlook towards life. Throughout the poem, the poet tries…
3 years, 4 months ago
Mantras To Spur Positive Thinking
Season 1 Episode 388
There’s a power and magic to whatever you’re thinking. Positive thinking plants the seed for positive life experiences.But practicing new thoughts is…
3 years, 4 months ago
Career Calm: Finding Peace Amidst Uncertainty
Season 1 Episode 390
Welcome to this guided meditation aimed at easing the anxiety surrounding an overwhelming and uncertain career. In today's fast-paced world, many ind…
3 years, 4 months ago
Connecting Within: Breathing Into An Inner Child
Season 1 Episode 389
Our guest, Susan Gold, is magical. After a traumatic childhood she moved forward with ebullience and hope to transform and now helps others with the …
3 years, 4 months ago
You Can Handle This
Season 1 Episode 388
You are capable of handling more than you give yourself credit for. Difficult emotions may sometimes get the better of you, but they always pass, and…
3 years, 4 months ago
The Calm Deep Breathing Brings
Season 1 Episode 387
Did you know that the fast, shallow breathing associated with the dominant sympathetic nervous system can contribute to migraines and various chronic…
3 years, 4 months ago
Finding Gratitude In The Darkness: A Guided Meditation for Hope and Joy
Season 1 Episode 386
Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going thr…
3 years, 4 months ago
Unlocking the Flow of Abundance: A Guided Meditation for Financial Prosperity
Season 1 Episode 385
In this empowering episode, join us as we delve into the realm of abundance and explore the transformative power of a guided meditation for financial…
3 years, 4 months ago