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Easing Anxiety, Depression, Insomnia, & Pain
Season 1 Episode 299
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you …
3 years, 2 months ago
Opening Your Heart To Your True Intentions
Season 1 Episode 298
Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions.
Michelle is a wife and mom of t…
3 years, 2 months ago
Pursuing Happiness
Season 1 Episode 297
“Happiness cannot be pursued; it must ensue. One must have a reason to ‘be happy.’ Once the reason is found, however, one becomes happy automatically…
3 years, 2 months ago
Coping With Holiday Anxiety & Stress
Season 1 Episode 296
Stress, anxiety, and depression can ruin your holidays and hurt your overall health. You can minimize the stress that accompanies the holidays. You o…
3 years, 2 months ago
Transforming Pain Into Power
Season 1 Episode 295
"Learning is a gift, even when pain is your teacher. Listen to these quotes if you're ready to turn your pain into power, your mistakes into lessons,…
3 years, 2 months ago
Love Yourself
Season 1 Episode 294
If we do not allow the natural love for ourselves to be expressed, love does not reveal it’s beauty very often throughout each day of our lives. Know…
3 years, 2 months ago
Reducing Depression With Someone's Love
Season 1 Episode 293
It can be easier to access more energy and love in the body by calling forth an image or feeling from someone who loves you more than anyone else doe…
3 years, 2 months ago
Making Peace With Your Past
Season 1 Episode 292
We’re happy that you’re joining us today in this guided-meditation entitled, Making Peace With Your Past, by Dr Margit Gabrielle Muller.
Dr. Margit G…
3 years, 2 months ago
Dealing With Negative Thoughts
Season 1 Episode 291
What you resist persists. If you simply replace negative thoughts with positive ones, negative thoughts will still arise and persist. There's no use …
3 years, 2 months ago
Make Every Move A Meditation
Season 1 Episode 290
Today you will hear a reading of a best-selling book entitled, Make Every Move A Meditation. The book was featured in the Wall Street Journal. The vo…
3 years, 2 months ago