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Awareness In 3 Parts: Thoughts, Senses, & Whole Body
Season 1 Episode 319
The beauty of the Breathing Space meditation is that it can be performed virtually anywhere. It works equally well at work, at home, in lines, or on …
3 years, 1 month ago
Cooling The Fire: Your Response To Anger
Season 1 Episode 318
Anger is an emotion that may consume you completely, causing you to act in ways that are harmful or unproductive. When anger arises, the mind can fal…
3 years, 1 month ago
Affirmations Of Gratitude
Season 1 Episode 317
Practicing gratitude allows you to become instantly happier, healthier, and more abundant. It simply helps you become a better person. Starting and e…
3 years, 1 month ago
Calming Zen Tales
Season 1 Episode 316
Today we will change the tempo just a tad and start telling you calming Zen tales. Tales that are among the oldest in human history and have withstoo…
3 years, 1 month ago
Visualizing Healing
Season 1 Episode 315
Allow your mind to drift and wander to the thought of a small ornate hand-built fountain. This is the fountain of relaxation. See it in your mind's e…
3 years, 1 month ago
Living In The Moment & Finding Peace There
Season 1 Episode 314
"Try making the present moment a friend. Embrace it as part of the adventure. You might even make a friend out of yourself."- Jennifer Healey
Support …
3 years, 1 month ago
A Letter To My Future Self
Season 1 Episode 313
In this episode you will hear the poem, A Letter To My Future Self, Jennifer Williamson is the author of this beautiful piece. Jen is a writer and su…
3 years, 1 month ago
Calming Sleep Tales 4- The Wise Man
Season 1 Episode 312
Today you will hear Eli Abela read her favorite portion of the book, The Alchemist, by Paolo Coelho. Eli is the biohacking pioneer of the Philippines…
3 years, 1 month ago
The Calming Poetry Of Kahlil Gibran
Season 1 Episode 311
Today we listen to the calming poetry of Kahlil Gibran “A Tear and a Smile” is a 1914 collection of parables, stories and poems written by Khalil Gib…
3 years, 1 month ago
Loving Kindness Meditation To Sweeten Your Whole Life
Season 1 Episode 310
Try this loving kindness meditation when you feel disconnected from someone you love. Or when you can't let go of a grudge. Or when you're having a h…
3 years, 1 month ago