Podcast Episodes
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Calming Sleep Tales 5 (The Little Prince & The Fox)
Season 1 Episode 333
In this episode, you will hear my son, Lorenzo, continue to read portions of his favorite book, The Little Prince. We hope you find ease and calm in …
3 years ago
Mindfulness In Social Media
Season 1 Episode 330
Imagine in your mind looking at a screen and seeing other people's lives and thinking to yourself, their lives sure look better than mine. When you l…
3 years ago
Calming Sleep Tales 2
Season 1 Episode 327
In this episode, you will hear The Tale Of Mr Jeremy Fisher by Beatrix Potter, read by my dad and myself. I hope you will enjoy it as much as I still…
3 years ago
The Happiness Mindset
Season 1 Episode 328
Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop h…
3 years ago
Calming Sleep Tales
Season 1 Episode 327
Today we begin a series of calming sleep stories that is sure to inspire you in its simplicity and put you to your restful sleep as well.
Support thi…
3 years ago
Allowing The Warmth Of Gratitude
Season 1 Episode 328
Due to our hectic schedules, it's becoming more and more difficult to find stillness. With a relaxed body and a calm mind, it's easier to let gratitu…
3 years ago
Alleviate Anxiety & Depression
Season 1 Episode 326
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you …
3 years ago
Restoring Your Confidence
Season 1 Episode 324
The practice of mindfulness can help restore feelings of confidence that may have been negatively impacted over time. In this guided meditation learn…
3 years, 1 month ago
Deep Relaxation For Chronic Pain
Season 1 Episode 323
This occasion of rest and relaxation is to nourish you, from the inside out. You deserve this break from the busy world around you. Allowing for this…
3 years, 1 month ago
Refreshing Quotes About Prayer Even If You Don't Pray
Season 1 Episode 322
"Prayer could be closing your eyes and asking for help. Or dedicating your yoga practice to someone who needs help. Or looking at the sky with wonder…
3 years, 1 month ago