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On Tranquility Of Mind
Season 1 Episode 339
Stoic philosophy is known for its emphasis on self-control, rationality, and inner peace, which can be a source of comfort and calm in times of stres…
2 years, 11 months ago
Overcoming The Fear Of Public Speaking
Episode 338
Public speaking can be scary for many people, including teenagers. It's natural to feel nervous or anxious when speaking in front of a group of peopl…
3 years ago
Resolving Feelings Of Frustration
Season 1 Episode 337
Frustration is a feeling of disappointment or discouragement that arises when our expectations are not met or when we face obstacles that prevent us …
3 years ago
Settle & Quiet The Mind
Season 1 Episode 336
You can practice this meditation of coming back informally as a way of quieting and collecting your mind at any time of the day.
Support this podcast …
3 years ago
Alleviate Stress From Work
Season 1 Episode 335
This is a mindfulness meditation that focuses on alleviating stress from work.
Remember that this meditation is a tool that you can use whenever yo…
3 years ago
A Meaningful & Fulfilling Life
Season 1 Episode 333
Viktor Frankl was a renowned psychiatrist and Holocaust survivor who wrote extensively about his experiences and observations on life, suffering, and…
3 years ago
Alleviating Monday Anxiety
Season 1 Episode 332
Hello and welcome to today's guided meditation where we will focus on alleviating Monday anxiety. As we prepare for the workweek ahead, it's common t…
3 years ago
Releasing Resentments & Forgiving Faults
Season 1 Episode 331
We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.
When you hold on like this, you feel …
3 years ago
Stress Relief With Breathing
Season 1 Episode 330
This is a simple meditation to relieve stress. From now on you choose to be relaxed. You choose to be calm. You choose to be in control of all you do…
3 years ago
The Majesty Of Calmness
Season 1 Episode 334
The Majesty of Calmness is like a handbook to Life. Published in 1900.Its message is just as relevant today as it was a century ago. One must read an…
3 years ago