Podcast Episodes
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Comforting Poems About Death, Grief, & Loss
Season 1 Episode 270
Our words can never fully express how much someone means to us, but language like poetry can still provide comfort, hope, and even inspiration follow…
3 years, 4 months ago
Understanding Emotional Experiences
Season 1 Episode 269
Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully …
3 years, 4 months ago
A Safe Place To Ease Pain
Season 1 Episode 268
Welcome to this guided meditation session to create a safe place for you. Be assured that this place is always here for you to keep you safe if you n…
3 years, 4 months ago
Calming Bedtime Prayers To Pray With Children
Season 1 Episode 267
Here are some simple bedtime prayers for toddlers, young children, and even you their grown up parents and guardians. These prayers also bring calm t…
3 years, 4 months ago
Self-Compassion For Failures & Mistakes
Season 1 Episode 266
This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.
Support this pod…
3 years, 4 months ago
Loving Kindness For Those Who Frustrate You
Season 1 Episode 265
Do you know somebody who frequently frustrates you? I’m pretty sure you do. It’s easy for us to shut them out just to be able to reclaim our bliss. A…
3 years, 4 months ago
Anxiety Relief: Extend The Exhale
Season 1 Episode 265
When you’re anxious or angry, you may find the breath to be shallow and rapid. In this meditation, bring the breath into your awareness and experienc…
3 years, 4 months ago
Allowing Yourself To Feel Gratitude & Appreciation
Season 1 Episode 264
When you cultivate the practice of gratitude, you may even find yourself able to be grateful for difficult or unpleasant experiences. The attitude of…
3 years, 4 months ago
To The Person Who's Struggling To Change
Season 1 Episode 263
"I wrote this letter to someone I love who's struggling to change their life. Maybe, it's for you, or maybe it's for someone you know too.
Change can …
3 years, 4 months ago
Stopping Repetitive Negative Thoughts
Season 1 Episode 262
The process of repetitively thinking about the same thoughts, which tend to be negative, sad, or dark, is called rumination. A habit of rumination ca…
3 years, 4 months ago