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Overcoming Anxiety
Season 1 Episode 274
We feel anxious because we tend to overanalyze what we think will happen today, tomorrow or next week. We do this out of habit because in the past, s…
3 years, 5 months ago
Relief For High Amounts Of Stress
Season 1 Episode 273
Welcome to this session to help you through high amounts of stress. When we are presented with situations in our life that are very high stress, it’s…
3 years, 5 months ago
They Are Not Lost: A poem about our loved ones who have passed
Season 1 Episode 272
"In honor of our loved ones who have passed, I wrote a poem. For me, they speak most clearly through poetry. It also seems like when we put down what…
3 years, 5 months ago
Allowing Rest For The Mind & Body
Season 1 Episode 271
Whether you are at the beginning of your day, taking a break, or at the end of your day, it's time to take pause encouraging the body and the mind to…
3 years, 5 months ago
Comforting Poems About Death, Grief, & Loss
Season 1 Episode 270
Our words can never fully express how much someone means to us, but language like poetry can still provide comfort, hope, and even inspiration follow…
3 years, 5 months ago
Understanding Emotional Experiences
Season 1 Episode 269
Emotions are complex occurrences that can be most simply understood as a combination of physical sensations and thought patterns. When you mindfully …
3 years, 5 months ago
A Safe Place To Ease Pain
Season 1 Episode 268
Welcome to this guided meditation session to create a safe place for you. Be assured that this place is always here for you to keep you safe if you n…
3 years, 6 months ago
Calming Bedtime Prayers To Pray With Children
Season 1 Episode 267
Here are some simple bedtime prayers for toddlers, young children, and even you their grown up parents and guardians. These prayers also bring calm t…
3 years, 6 months ago
Self-Compassion For Failures & Mistakes
Season 1 Episode 266
This guided meditation is a variance on the classic loving-kindness practice, but tailored specifically to cultivate self-compassion.
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3 years, 6 months ago
Loving Kindness For Those Who Frustrate You
Season 1 Episode 265
Do you know somebody who frequently frustrates you? I’m pretty sure you do. It’s easy for us to shut them out just to be able to reclaim our bliss. A…
3 years, 6 months ago