Podcast Episodes

Stop Chasing Body Fat % (Meet FFMI)

Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index)…

6 months, 4 weeks ago

Is Training for Longevity a Cop-Out?

Today we challenge whether prioritizing longevity and "just staying healthy" is masking your fear of failure - and why aiming a little higher might b…

7 months ago

Workouts That Set You Up to Fail

If you succeed at 100% of your program, you're probably not being challenged enough.

7 months, 1 week ago

Don't Stop When It Hurts

Hot take: training around pain is more necessary than we might think. Here's how to do it so you get better, not worse.

7 months, 2 weeks ago

3 Contrarian Fitness Beliefs

Our takes on cardio, carbs, and specialized workouts might surprise you. Here's why they're worth considering to look good and move well.

SPONSOR: L…

7 months, 3 weeks ago

What We Want to Learn About Fitness

Training is a lifelong practice - and there's always more to uncover. Here are the answers we'll be seeking about fitness in 2026.

8 months ago

12 Fitness Lessons from 2025

We're recapping what we learned last year about fitness, highlighting the most impactful things to keep in mind as you head into this year

8 months, 1 week ago

3/60/10: How Far 3 Hours Can Take You

Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per…

8 months, 2 weeks ago

Should Mark Get Knee Surgery?

You hurt your knee, got an MRI, and the doc says surgery might help. What to do? How Marcus assessed Mark's situation, and what he recommended instea…

8 months, 3 weeks ago

Shoes, Sleeves, Straps, & Support

Little things, big impact - how to use training tools for more gains, better workouts, and more stability over time.

9 months ago