Podcast Episodes

How Low is Too Low?

Is there a lower limit to how many calories to eat while trying to lose fat? Here's what really goes into low calorie prescriptions.

Get our "Built N…

2 months, 1 week ago

Powerlifting x FBB

Marcus takes on the big lifts to hit some big goals by his 42nd birthday. How to get strong and build technique - without breaking your body down.

Ge…

2 months, 2 weeks ago

Things We Judge You For (With Love)

It made sense at the time - until it didn't. We've all taken some wrong turns when we were first learning more about fitness. But because we care, we…

2 months, 3 weeks ago

I Gained 5 Pounds Overnight

Why the scale fluctuates so much, even when you're doing the right things - and how to use this info to make sure you stay on the right track.

Get o…

2 months, 4 weeks ago

Tracking Tough Love

At some point on the path to changing your body, health, or fitness, tracking your food stops being optional — it becomes the only logical next step.…

3 months ago

1 Thing to Double Down On

We asked a group of clients what one thing they want to double down on to make the most impact this month - and all of them said the same thing. But …

3 months, 1 week ago

The Effort Gap (And How to Bridge It)

Knowing what intensity is required to actually change your body is a skill - and most people never develop it. Today we cover warmup strategy, auto r…

3 months, 2 weeks ago

The Long Game: Mental Breaks In Fitness

Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic move - a …

3 months, 3 weeks ago

Doing What Works VS. Doing More

More workouts, steps, and cardio sound like the right answer - but what if it's actually keeping you stuck? Today we share how a client broke through…

4 months ago

From Abs to Present Dads

Fitness is often the door, not the destination. Today we take you inside some of the client journeys that started as a quest for a better body, and t…

4 months, 1 week ago