Podcast Episodes

The Gift of Fear (In Fitness)

There's a version of training that stays comfortable forever. And then there's what happens when you step into something that scares you - a competit…

4 months, 2 weeks ago

Longevity Blueprint For Less

You don't need to spend $2m per year on longevity like Bryan Johnson does - and it doesn't have to take a ton of time. Here's what to do in your trai…

4 months, 3 weeks ago

Cortisol, Belly Fat, & Hormone Function

Clearing up the cortisol confusion: what it is, what it does, and how to manage it for fat loss and optimal hormone function.

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5 months ago

Be Flexible

Stretching is uncomfortable and easy to skip. It's also a simple practice that has a lot to offer. Today we revisit this foundation and what Marcus h…

5 months, 1 week ago

The Chips Are Fine

Ever opened the cabinet and just grabbed whatever was there? Of course - and it doesn't always mean you've failed to plan. It might just be a clue th…

5 months, 2 weeks ago

The Zero Cardio Fat Loss Plan

A client wants to lose 15 pounds in 12 weeks, and Marcus gives surprising advice: cut the cardio. In this episode, we lay out the exact order of oper…

5 months, 3 weeks ago

The Easy Way Out

Our world is engineered for comfort — food delivered to your door, endless entertainment at your fingertips, and now drugs that make weight loss effo…

5 months, 4 weeks ago

Peptides, Prescriptions, and the Wild West of Modern Healthcare

Healthcare used to be simple: you trusted your doctor, and they guided you. Now we're bombarded with direct-to-consumer treatments, online prescripti…

6 months ago

Jazzercise, Cabbage Soup, and the Fitness Myths We Inherited

The fitness habits our parents modeled came with an unspoken goal: get smaller. In this episode, we look back at the diets and workout trends we grew…

6 months, 1 week ago

Getting Back to Tracking Food

A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistan…

6 months, 3 weeks ago