Podcast Episodes
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Secrets to Leveling Up
Many people work with me as a coach because they want to make a big change. But some just want to see what they're made of. Today we discuss a case s…
1 year, 8 months ago
Pack On Muscle Past Your Peak
The newbie gains are long gone - but does that mean you're done building muscle? Not necessarily - even in your 40's and up. Let's dig into what it t…
1 year, 9 months ago
Becoming Well After Setbacks With Michael Chernow
After injuries, illness, and setbacks, we're often focused on regaining our physical strength. But today's guest, Michael Chernow, brings in a valuab…
1 year, 9 months ago
From Addiction to Unstoppable Momentum - With Michael Chernow
How do you turn your life around from the lowest lows of addiction to one beyond your wildest dreams? Today's guest, Michael Chernow, shares the powe…
1 year, 9 months ago
Fit People With Broken Bodies
If training is supposed to make you bulletproof, why do we have injuries and ailments in fitness? Let's rewrite the story to face facts that neither …
1 year, 9 months ago
Ozempic, Moral Failings, and Muscle
If diet and training really works, why do some people need Ozempic? Today we cover the role of GLP-1 drugs through a fitness coaching lens, and why o…
1 year, 10 months ago
The Art of Indulging
After a big birthday weekend, we are coming back to our baseline routines for health and fitness. And reflecting on how to indulge in special occasio…
1 year, 10 months ago
Building Body Awareness in Fitness and Life - With Jarrod Cardona
Jarrod Cardona, @thecrazytrainer on Instagram, has made waves showcasing his dynamic style of training with landmines, kettlebells, maces, and all ar…
1 year, 10 months ago
Data-Driven Diet: How Justin Riley Redefined Nutrition Coaching
Join us as Justin Riley delves into his history with nutrition coaching, recounting his early challenges with uninspiring meal plans and failed gym c…
1 year, 10 months ago
Building Strength: Justin Riley on Foundations in Fitness
In this episode, Justin Riley, owner of CrossFit East Sacramento, shares his journey from athlete to coach. He discusses his fitness philosophy, emph…
1 year, 11 months ago