Podcast Episodes

Innermost Thoughts in the Gym

What goes through your mind as you move through your workout to make sure you get what you want from it? We share how we approach training beyond jus…

9 months, 1 week ago

Our Take on GLP-1s

Getting skinny vs. getting strong, and what the long-term outlook looks like - whether you take weight loss drugs or not.

9 months, 2 weeks ago

Sustainable Intensity

Two surprising words that go great together - we cover how to increase your intensity to get fitter without burning out and breaking down.

Sponsor: L…

9 months, 3 weeks ago

Real Life Holiday Hacks

Getting realistic about holiday temptations, and how to handle them without January regret.

- Best deal ever on Persist - Visit https://functional-bo…

9 months, 4 weeks ago

Who Holds You Accountable?

Think you need more accountability to stay on track? We're breaking down why the real problem might be the system you're following - and how having t…

10 months ago

Overcoming Gymtimidation - Haley & Dara

How do you get strong in your 40s when hiking isn't cutting it - but you're intimidated by the gym? Haley and Dara did just that - and reaped rewards…

10 months, 1 week ago

Shift Work. Newborn. And Totally Jacked

Today's guest is Justin Allen, a sheriff with an unpredictable schedule who wants to prioritize fitness. He shares what's working in real…

10 months, 2 weeks ago

Fueling Like an Athlete vs. Dieting

Diet culture brings to mind calorie restriction, avoiding carbs, and anything goes when it comes to exercise. Fueling like an athlete means choosing …

10 months, 3 weeks ago

Good and Bad Intensity

We talk about high intensity fitness causing burnout and injuries, but promote intensity with lifting. What does true intensity mean in the gym, how …

11 months ago

Self Experimentation

Whoop bands, high carb, intuitive eating, walking more, carnivore, training less; how to design an experiment, and what surprised us the most.

11 months, 1 week ago