Podcast Episodes

Will Reverse Dieting Ruin My Progress?

You can't stay on the same low calories forever and feel good, energetic, and strong. So let's unpack the mindset of how to eat more with intention s…

1 year, 1 month ago

What it Really Takes to Build Muscle (Steroid Free)

There's a big misconception of what it REALLY takes to build muscle. If you're stuck wondering if it's your nutrition, supplements, or program, let's…

1 year, 2 months ago

Climbing Fitness Everest

How do you expect the challenge of reaching fitness goals will feel? A surprising case for why it's beneficial to believe it will be incredibly hard.

1 year, 2 months ago

Fighting for Control in Fitness Coaching

So you bought a program or hired a coach - are you really ready to relinquish control?

Sponsor: Transparent Labs

1 year, 2 months ago

The Biggest Lie in Fitness: Eat Less & Move More

Unpacking simple statements on training, fitness, and mindset

Sponsor: LMNT www.drinklmnt.com/marcusfilly

1 year, 2 months ago

High Performance Foods

Not all calories are created equal. Here's how to get the most nutrients with the fewest amount of calories. Swap a few high performance foods in pla…

1 year, 2 months ago

True Story: 12 Week Fat Loss Case Study

Don't take our word for it. Hear the insights that our client Jeremy learned on a 12 week fat loss journey.

1 year, 3 months ago

I Don't Want What Worked Before

So many people we talked to are trying to get their fitness back - but doing what worked before feels way too hard. It's not always easy, but let's g…

1 year, 3 months ago

Why I'm Done With Bulking - And What's Next

A recap of Marcus's quest to add muscle at 40 - and what comes next for fitness.

1 year, 3 months ago

Why Carbs Don't Make You Fat

Why we blow up after eating carbs, how carbs fuel intensity, and why carbs are not the culprit for those trying to lose weight. If you're confused ab…

1 year, 3 months ago