Podcast Episodes
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Strength Breakthroughs Past the First Year
If your strength has plateaued it's easy to lose motivation. But past the beginner phase of training, getting strong takes different tactics - here's…
11 months, 2 weeks ago
Constant Calorie Calculations
Does going out mean weighing every option on the menu to decide if the calories are worth it? How we thought about balancing treats vs. tracking.
Spo…
11 months, 3 weeks ago
Food Noise, Focus, and Finding Fullness
Ever finish a meal and immediately think about the next one? We break down the difference between hunger and food noise, and how to finally feel sati…
1 year ago
Hot Takes on Men's Health Mag
We dig into the latest Men's Health articles and give our unfiltered takes on what's worth following—and what to skip—in mainstream fitness advice.
1 year ago
Meet the new FBB Platinum Coaches
Dallas and Rachel are in town to hit some workouts and talk about our FBB Platinum Coaching!
Join Persist Now: https://functional-bodybuilding.com/pa…
1 year ago
Short On Time? Use the 2x2 Rule
What's the minimum effective dose to build or maintain strength and muscle? If you're short on time or tired of burning yourself out in the gym, this…
1 year ago
When a Meathead Does Yoga
Marcus spent a week in the redwoods doing yoga twice per day - here's what he learned about learning how to move to keep your body safe.
SPONSOR: LMN…
1 year ago
Showing Up in a Community
The people around us have major impacts on our outcomes - but it's not always easy to show up the way we want to. Today's personal stories touch on t…
1 year, 1 month ago
Appetite Cues and Your Environment
Hunger cues come from the body AND the brain. Here's how you can influence hunger with your environment, rhythms, and the choices you make throughout…
1 year, 1 month ago
Staying Motivated When You Don't Have a Goal
Getting fired up for the gym is much easier when you feel attached to the outcome. But fitness is for life, and we don't always have something specif…
1 year, 1 month ago