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Jazzercise, Cabbage Soup, and the Fitness Myths We Inherited
Published 6 months, 1 week ago
Description
The fitness habits our parents modeled came with an unspoken goal: get smaller. In this episode, we look back at the diets and workout trends we grew up around, and talk honestly about what we're choosing to model instead - strength, protein, and a relationship with food that isn't about punishment.
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