Podcast Episodes

892 - What Does Lyme Disease Do To Your Body? | Dr. Tania Dempsey

Episode 454

Many have heard of Lyme Disease, but did you know it's just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss ve…

2 years, 2 months ago

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891 - The (Misleading) Truth About Akkermansia

Episode 451

Have you recently heard about Akkermansia and wondered what it's all about?

We know it's a commensal bacteria that resides in the human gut, thrivin…

2 years, 3 months ago

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890 - Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]

Episode 451

Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I'll cover new research and probiotic protocols…

2 years, 3 months ago

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889 - Diets and Supplements for Brain Health

Episode 450

The right brain health diet can improve cognition, memory, focus, AND mood. I'll break down the best brain boosting foods and habits—and share the br…

2 years, 3 months ago

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888 - How to Reduce Bloating from Vegetables

Episode 450

They're some of the healthiest foods available, so why do vegetables cause bloating for many people? I'll break down what causes our stomach to bloat…

2 years, 3 months ago

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887 - Probiotics Improve Inflammation & Brain Health (New Science)

Episode 449

Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in…

2 years, 3 months ago

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886 - These Probiotics Improve Leaky Gut by 82% (USE DAILY)

Episode 449

We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.

Tune in and…

2 years, 3 months ago

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885 - New Science Discovered for Balancing Thyroid & Female Hormones

Episode 448

The latest science on tackling hormone imbalances.

I'd love to know what you thought about the episode in the comments!

Watch/Read Next…

How to Us…

2 years, 4 months ago

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884 - Clear Candida & SIFO in 4 Steps

Episode 448

If you have or suspect you have candida & SIFO, let's break down what it is, why it happens, and 4 simple strategies for relief.

If you have any add…

2 years, 4 months ago

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883 - New Research Shows How to Improve Sleep, Mood & Fatigue

Episode 447

The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear res…

2 years, 4 months ago

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