Podcast Episodes

884 - Clear Candida & SIFO in 4 Steps

Episode 448

If you have or suspect you have candida & SIFO, let's break down what it is, why it happens, and 4 simple strategies for relief.

If you have any add…

2 years, 1 month ago

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883 - New Research Shows How to Improve Sleep, Mood & Fatigue

Episode 447

The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear res…

2 years, 1 month ago

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882 - Study Finds IBS Improvement with Long-Term Low FODMAP Diet

Episode 447

New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about …

2 years, 2 months ago

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881 - Do Your Thyroid Levels Actually Require Medication?

Episode 446

Wondering what the thyroid levels from your thyroid lab test mean? I'll break down what the different thyroid hormones indicate and dispel some misco…

2 years, 2 months ago

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880 - Gut Health Q&A: Akkermansia & Probiotic Misconceptions

Episode 446

Tune in for an installment of my gut health Q&A, where I answer your questions about all things gut health. This installment is a probiotic edition, …

2 years, 2 months ago

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879 - 8 Ways to Beat Brain Fog & Boost Your Cognition

Episode 445

Here are 8 simple, practical ways to beat brain fog that you can start today.

Brain fog is the frustrating experience of cloudy, slowed thinking. Ma…

2 years, 2 months ago

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878 - New Research to Resolve Constipation, Food Reactivity & Reflux

Episode 445

The latest studies help inform how to resolve constipation, acid reflux, and food reactivity.

If you're ready to nerd out about gut health, tune in.…

2 years, 2 months ago

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877 - The 10 BEST Foods for Leaky Gut

Episode 444

Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed.

Fortunately, extensive researc…

2 years, 2 months ago

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876 - The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic)

Episode 444

There's still a lot we don't understand about the science of leaky gut. Does it cause disease or is it a symptom? What's the best way to test for it?…

2 years, 2 months ago

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875 - Probiotics Improve Leaky Gut, IBS & Candida [New Studies]

Episode 443

New research doesn't just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how.

Join me to unpack the exciting findings behi…

2 years, 2 months ago

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