Episode Details

They're some of the healthiest foods available, so why do vegetables cause bloating for many people? I'll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!

If you have any questions or topics you would like covered in the future, let me know in the comments!

• How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/

• A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/

• Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf

• Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view

• Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap

• How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/

• How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/

• How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/

00:00 Intro

00:22 Why veggie bloat happens

03:58 Bloating and FODMAPS

05:03 Overgrowths and dysbiosis

06:55 Inflammation and leaky gut

08:14 Histamine into