Episode Details

The latest science on tackling hormone imbalances.

I'd love to know what you thought about the episode in the comments!

• How to Use Thyroid Supplements: https://drruscio.com/thyroid-supplements/

• Bioidentical Hormone Replacement Therapy for Menopause: https://drruscio.com/bioidentical-hormone-replacement-therapy/

• How Being in Nature Reduces Stress: https://drruscio.com/nature-reduces-stress/

• Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/

• Improve Your Sleep Efficiancy: https://drruscio.com/improve-sleep-efficiency/

• EWG's Skin Deep Cosmetic Database: https://www.ewg.org/skindeep/

01:13 Gluten-free dieting

09:19 How chemicals impact thyroid function

11:40 Balancing risks with benefits

15:15 Heavy metal exposure on thyroid

16:20 Vitamin D for thyroid autoimmunity

17:51 Selenium supplementation for Hashimoto's

18:53 Cordyceps for Hashimoto's

20:39 Black cohosh for menopause

21:37 Meditation & mindfulness for sleep & stress

• Effect of gluten-free diet on autoimmune thyroiditis progression in patients with no symptoms or histology of celiac disease: a meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37554764/

• An Italian prospective multicenter survey on patients suspected of having non-celiac gluten sensitivity: https://pubmed.ncbi.nlm.nih.gov/24885375/

• Exposure to pesticides and the risk of hypothyroidism: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/37752464/

• Dietary Intake of Endocrine Disrupting Substances Presents in Environment and Their Impact on Thyroid Function - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998837/

• Associations between exposure to phthalates and subclinical hypothyroidism in pregnant women during early pregnancy: A pilot case-control study in China: https://pubmed.ncbi.nlm.nih.gov/36642176/

• Systematic Review of the Effects of Blueberry on Cognitive Performance as We Age: https://pubmed.ncbi.nlm.nih.gov/30941401/

• The effect of blueberry interventions on cognitive performance and mood: A systematic review of randomized controlled trials: <