Episode Details

Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science.

• Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/

• What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/

• The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/

• The Best Probiotics for Anxiety & How to Use Them: https://drruscio.com/best-probiotic-for-anxiety/

• Depression is More Than Serotonin. So What is it? https://drruscio.com/serotonin-theory-of-depression/

• How to Improve Depression & Anxiety Without Medication: https://drruscio.com/natural-mood-enhancers/

• Leaky Gut Supplements to Target Inflammation: ​https://drruscio.com/leakygut-supplements/

• Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/

• How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/

00:00 Intro

00:42 How to Determine Evidence Quality

02:52 The Science Behind Depression is Evolving

05:52 "Microbiota Diversity as a New Target to Improve Mood"

08:05 The Effect of Probiotics & Fiber in Cognitive Function

10:50 Probiotics for Premature Infant Neurodevelopment

13:12 Probiotics for Alcohol Use Disorder

14:40 Probiotics for Inflammation

17:48 Probiotics for MS

19:22 "Probiotic Effects on Sexual Function in Depressant Women"

• Microbiota Diversity and Inflammation as a New Target to Improve Mood: Probiotic Use in Depressive Disorder: https://pubmed.ncbi.nlm.nih.gov/37800206/

• The effect and safety of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37247076/

• Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37836458/

• Listen Now