Episode Details

If you have or suspect you have candida & SIFO, let's break down what it is, why it happens, and 4 simple strategies for relief.

If you have any additional questions you would like answered in the future, let me know in the comments!

• What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/

• Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/

• SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fungal-overgrowth/

• Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/

• How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/

00:00 Intro

01:04 What IS candida?

03:38 The causes of candida

07:01 Candida testing

12:08 The role of oral health

14:21 How to gauge candida levels

17:05 How to balance the WHOLE microbiome

22:15 Supplements AS effective as meds

27:55 Herbal antifungals

• Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/

• Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/

• Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: https://pubmed.ncbi.nlm.nih.gov/37375058/

• Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: https://pubmed.ncbi.nlm.nih.gov/29937890/

• Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: https://pubmed.ncbi.nlm.nih.gov/29600282/

• Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: https://pubmed.ncbi.nlm.nih.gov/36723172/

• Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/

• Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: https://pubmed.ncbi.nlm.nih.gov/32231141/