Episode Details

The right brain health diet can improve cognition, memory, focus, AND mood. I'll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!

👇 Watch More Videos Like This 👇

➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s

➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED:

https://www.youtube.com/watch?v=mr369OAmrMU&t=590s

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg&t=51s

And if you have any questions or topics you would like covered in the future, let me know in the comments!

Read Next

➡️What is the BEST Exercise for Brain Health? https://drruscio.com/best-exercise-for-brain-health/

➡️Beetroot Juice: Sip it or Skip it? https://drruscio.com/beetroot-juice/

➡️What Science Tells Us About the Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/

➡️Can Fasting Improve Your Brain Health? https://drruscio.com/fasting-brain-health/

➡️Health News Reviews: Updates on Diets https://drruscio.com/health-news-reviews-oct-2017/

➡️Can You Use Probiotics for Brain Health Benefits? https://drruscio.com/probiotics-for-brain-health/

➡️The Science Behind Intermittent Fasting and Circadian Rhythm https://drruscio.com/intermittent-fasting-and-circadian-rhythm/

➡️The Best Time to Take Multivitamins for Better Health https://drruscio.com/best-time-to-take-multivitamins/

Timestamps

00:00 Intro

01:06 Exercise and hunger

04:28 Beetroot benefits

05:33 Polyphenols

07:40 Ultra-processed vs minimally processed foods

10:19 Mediterranean diet

11:43 Fish oil

14:34 Multivitamins

17:34 Intermittent fasting

20:02 Histamine

22:50 Key takeaways

Featured Studies

• The Influence of Physical Activity on Neural Responses to Visual Food Cues

https://pubmed.ncbi.nlm.nih.gov/37236384/

• Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance

https://pubmed.ncbi.nlm.nih.gov/37875637/

• The Effect of Beetroot Juice on Exercise-Induced Muscle Damage

https://pubmed.ncbi.nlm.nih.gov/34151694/

• Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients

https://pubmed.nc