Episode Details

We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement.

Tune in and let me know what you think!

• What is Leaky Gut: https://drruscio.com/what-is-leaky-gut/

• Symptoms of Leaky Gut: https://drruscio.com/symptoms-of-leaky-gut/

• How to Use Leaky Gut Supplements to Target Inflammation: https://drruscio.com/leakygut-supplements/

• Your Guide for How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/

• Should You Get a Leaky Gut Test? https://drruscio.com/leaky-gut-syndrome-test/

• Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/

00:00 Intro

00:46 Symptoms of leaky gut

02:39 The game-changing leaky gut study

06:05 Serum zonulin & testing

08:30 Probiotics improve SYMPTOMS

10:34 Our Probiotic Protocol

• Effect of a Multistrain Probiotic on Leaky Gut in Patients with Diarrhea-Predominant Irritable Bowel Syndrome: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/36007493/

• Efficacy of Probiotics for Irritable Bowel Syndrome: A Systematic Review and Network Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35433498/

• Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in inflammatory bowel disease: a systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/33555375/

• Meta-analysis of randomized controlled trials of the effects of probiotics on functional constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/

• Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: A systematic review and network meta-analysis: https://pubmed.ncbi.nlm.nih.gov/32524647/

• Role of Probiotics in Patients with Allergic Rhinitis: A Systematic Review of Systematic Reviews: https://pubmed.ncbi.nlm.nih.gov/36405454/

• Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/

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