Podcast Episodes
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The Evolving of Generosity
This talk explores how we can open out of the habit of grasping and deliberately nourish our natural capacity for generosity, for living love.
10 months, 4 weeks ago
Meditation: Inner Space - Gateway to Open Awareness (20:08)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously to your awareness to be there as you follow along …
11 months ago
Awakening Compassion in a Fearful World: The Practice of Tonglen
As anxiety, division, and digital distance numb our hearts, we risk losing our ability to truly feel the lives of others. In this talk, we'll explore…
11 months ago
Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash …
11 months, 1 week ago
Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey
In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits down with Tara Brach to explore what spirituality truly me…
11 months, 1 week ago
Meditation: Continuous Space Suffused with Awareness (19:21 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, fill…
11 months, 2 weeks ago
Trauma: The Light Shines through the Broken Places
Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suff…
11 months, 2 weeks ago
Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then…
11 months, 3 weeks ago
Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where a…
11 months, 3 weeks ago
Meditation: Collecting and Quieting the Mind (17:02 min.)
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in…
11 months, 3 weeks ago