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Meditation: Arriving in Embodied Presence (23:59 min)
This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the a…
10 months, 3 weeks ago
Stories That Imprison Our Heart - Part 1
Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a …
11 months ago
Meditation: Homecoming to Our Life Breath (16:06 min.)
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the ner…
11 months ago
The Revolution of Tenderness - Part 2
These two talks explore our capacity to be tender - sensitive and responsive to ourselves and others. This capacity marks a radical evolutionary shif…
11 months, 1 week ago
Meditation: Breathing into Presence (19:46 min)
The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, a…
11 months, 1 week ago
The Revolution of Tenderness - Part 1
This two-talk series explores our capacity to be tender – sensitive and responsive to ourselves and others. This capacity marks a radical evolutionar…
11 months, 2 weeks ago
Meditation: Awake Awareness is Our Home (19:08 min)
This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By…
11 months, 2 weeks ago
Introduction to Mindfulness: The Power of Heart Presence, Part 5
The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These inf…
11 months, 3 weeks ago
Meditation: Lighting Up Your Energy Body
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. T…
11 months, 3 weeks ago
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflection…
11 months, 4 weeks ago