Podcast Episodes
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The Realm of Hungry Ghosts: Working with Attachments and Addictions
The Realm of Hungry Ghosts: Working with Attachments and Addictions - In Buddhist cosmology the torment of intense desire that can never really be satisfied is depicted as the realm of Hungry Ghosts.…
Published on 9 years, 1 month ago
Retreat - Morning Instruction - RAIN - Q and A (2016-08-27)
Retreat - Morning Instruction - RAIN - Q and A (2016-08-27) - Tara gives morning instruction on retreat including R.A.I.N. (Recognize, Allow, Investigate, Nourish), then responds to questions from re…
Published on 9 years, 1 month ago
Trusting Our Hearts
Trusting Our Hearts (2016-04-06) - Trust in our basic goodness directly effects our capacity for intimacy with others, creativity and living fully. This talk explores the ways that our caregivers an…
Published on 9 years, 1 month ago
On Deepening Our Meditation and Guided Meditation from Retreat
Meditation Instructions and Guided Meditation from Retreat (2016-08-27) - Tara gives morning instructions about how to deepen our meditation, then leads us in a guided meditation.
Published on 9 years, 1 month ago
Reflection: Your Future Self (2016-08-24)
Reflection: Your Future Self - Accessing the Wisdom of Your Heart (2016-08-24) - When we are cut off from our natural love and wisdom, there’s a way home. This meditation guides us to a visit with ou…
Published on 9 years, 1 month ago
Letting Go: The Freedom of Awake Awareness
Letting Go: The Freedom of Awake Awareness (2016-08-31) - We know we need to let go of harmful habits like obsessive worry, blame and over consuming to experience true well-being, yet much of the tim…
Published on 9 years, 1 month ago
Meditation: Awakening Our Energy Body
Meditation: Awakening Our Energy Body (2016-08-31) - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awa…
Published on 9 years, 1 month ago
Your Future Self: Turning Towards Your Awakened HeartMind
Your Future Self: Turning Towards Your Awakened HeartMind (2016-08-24) - Our lives are shaped by our evolutionary past - the fears and wants that arise from a separate self sense - and the pull of ou…
Published on 9 years, 1 month ago
Meditation: Coming Home to Openhearted Awareness (2016-08-24)
Meditation: Coming Home to Openhearted Awareness (2016-08-24) - In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This medit…
Published on 9 years, 1 month ago