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Meditation: Cultivating a Mindful Awareness
Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath…
11 months, 4 weeks ago
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine …
1 year ago
Meditation: Living Presence with Body Scan
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we rela…
1 year ago
Introduction to Mindfulness: Part 2 - The Power of Heart Presence
NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life.
Whet…
1 year ago
Meditation: Relaxed and Alert
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence,…
1 year ago
Introduction to Mindfulness: The Power of Heart Presence – Part 1
NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life.
Whe…
1 year ago
Mindfulness Meditation—Intimacy with our Inner Life
NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness …
1 year ago
Devotion: Grounds of a Path with Heart, Part 2
In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we…
1 year ago
Meditation: Relaxing into the Flow (25:03 min)
In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice gui…
1 year ago
Devotion: Grounds of a Path with Heart, Part 1
In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we…
1 year, 1 month ago