Podcast Episodes
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Meditation: Coming Home to Openhearted Awareness (19 min.)
In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnec…
1 year, 2 months ago
Equanimity - Part 4 of Present Heart: The Universal Expressions of Love
Part 4: Equanimity - unfolds as we find a wise balance and spaciousness in the midst of this living, dying world.
This series reflects on four pri…
1 year, 2 months ago
Meditation: The Space and Aliveness of Presence (21:56 min.)
We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention…
1 year, 2 months ago
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions …
1 year, 2 months ago
Meditation: The Heartspace Where All is Welcome (18:40 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing …
1 year, 2 months ago
Compassion - Part 2 of Present Heart: The Universal Expressions of Love
Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability.
This series reflects on four pr…
1 year, 3 months ago
Meditation: Awareness is Our Home (21:39 min.)
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing f…
1 year, 3 months ago
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series del…
1 year, 3 months ago
Meditation: Living Presence (21:08 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we rela…
1 year, 3 months ago
Meeting these Times with Courageous Love
Many recognize that love is the antidote to the suffering in our divided world, yet finding the path to an open heart can feel more challenging than …
1 year, 3 months ago