Podcast Episodes
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Meditation: Relaxed and Awake (16:59 min.)
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attentio…
1 year, 4 months ago
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation …
1 year, 4 months ago
Trusting Who We Are (retreat talk)
When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts…
1 year, 4 months ago
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us th…
1 year, 5 months ago
Meditation: Breath by Breath – Inviting Relaxation and Ease
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that mig…
1 year, 5 months ago
Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of ca…
1 year, 5 months ago
Guided Meditation: Opening to the Sea of Presence (19:53 min.)
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening ou…
1 year, 5 months ago
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of ca…
1 year, 5 months ago
Meditation: Relaxing Back into Full Presence
This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present mo…
1 year, 5 months ago
Gratitude: Entering Sacred Relationship
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physica…
1 year, 5 months ago