Podcast Episodes
Back to Search
The Revolution of Tenderness - Part 1
This two-talk series explores our capacity to be tender – sensitive and responsive to ourselves and others. This capacity marks a radical evolutionar…
1 year, 4 months ago
Meditation: Awake Awareness is Our Home (19:08 min)
This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By…
1 year, 4 months ago
Introduction to Mindfulness: The Power of Heart Presence, Part 5
The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These inf…
1 year, 5 months ago
Meditation: Lighting Up Your Energy Body
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. T…
1 year, 5 months ago
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4
This talk examines how the trance of thinking imprisons us, veiling our full aliveness, love, and spiritual essence. Through contemplative reflection…
1 year, 5 months ago
Meditation: Cultivating a Mindful Awareness
Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath…
1 year, 5 months ago
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
Whether you are new to meditation or an experienced practitioner, the foundational teachings of mindfulness—heart presence—offer a timeless medicine …
1 year, 5 months ago
Meditation: Living Presence with Body Scan
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we rela…
1 year, 5 months ago
Introduction to Mindfulness: Part 2 - The Power of Heart Presence
NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life.
Whet…
1 year, 5 months ago
Meditation: Relaxed and Alert
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence,…
1 year, 5 months ago