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Heart Meditation: Taking in the Goodness (24:08 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to…
1 year, 5 months ago
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with other…
1 year, 5 months ago
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin by relax…
1 year, 6 months ago
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/co…
1 year, 6 months ago
Meditation: Embodying Loving Awareness (19:39 min.)
Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in…
1 year, 6 months ago
Becoming Bodhisattvas in a Troubled World
Thich Nhat Hanh said “no mud, no lotus.” How might anger, hatred and delusion—the mud of these times-- give rise to a growing compassion and wisdom …
1 year, 6 months ago
Guided Meditation: Remembering Your Spiritual Heart
During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibeta…
1 year, 6 months ago
Cultivating a Courageous Heart - Part 2
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and…
1 year, 6 months ago
Meditation: Living Loving Awareness (20 min.)
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensatio…
1 year, 6 months ago
Cultivating a Courageous Heart - Part 1
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and…
1 year, 6 months ago