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Introduction to Mindfulness: The Power of Heart Presence – Part 1
NOTE - Tara offers a meditation you can use as a practice during this introduction series: Mindfulness Meditation—Intimacy with our Inner Life.
Whe…
1 year, 5 months ago
Mindfulness Meditation—Intimacy with our Inner Life
NOTE: Tara invites you to use this 15-minute meditation to help nurture a steady and strong practice during her upcoming Introduction to Mindfulness …
1 year, 5 months ago
Devotion: Grounds of a Path with Heart, Part 2
In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we…
1 year, 6 months ago
Meditation: Relaxing into the Flow (25:03 min)
In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice gui…
1 year, 6 months ago
Devotion: Grounds of a Path with Heart, Part 1
In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we…
1 year, 6 months ago
Meditation: Awareness is Our Home (21:40 min.)
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing f…
1 year, 6 months ago
Realizing True Well-Being, Part 2
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear an…
1 year, 6 months ago
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with…
1 year, 6 months ago
Realizing True Well-Being, Part 1
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear an…
1 year, 6 months ago
Heart Meditation: Taking in the Goodness (24:08 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to…
1 year, 6 months ago