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Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash …
1 year, 8 months ago
Inner and Outer Democracy - The Practice of True Inclusion
Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is t…
1 year, 8 months ago
Meditation: A Witnessing, Kind Presence
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an…
1 year, 8 months ago
What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate
In this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva pa…
1 year, 8 months ago
Meditation: Touching Peace
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the …
1 year, 8 months ago
Trusting Your Basic Goodness: Part 2
This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are.…
1 year, 8 months ago
Meditation: Awake, Relaxed and Open
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing…
1 year, 8 months ago
Basic Trust - Part 1
One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, …
1 year, 8 months ago
Meditation: Entrusting Yourself to the Waves
By not resisting, by letting the waves wash through us, we begin to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness t…
1 year, 8 months ago
Desire and Addiction (Part 2): Voices of Longing Calling You Home
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies a…
1 year, 9 months ago