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Compassion - Part 2 of Present Heart: The Universal Expressions of Love
Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability.
This series reflects on four pr…
1 year, 8 months ago
Meditation: Awareness is Our Home (21:39 min.)
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing f…
1 year, 8 months ago
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love
Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series del…
1 year, 8 months ago
Meditation: Living Presence (21:08 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we rela…
1 year, 8 months ago
Meeting these Times with Courageous Love
Many recognize that love is the antidote to the suffering in our divided world, yet finding the path to an open heart can feel more challenging than …
1 year, 8 months ago
Meditation: Embodied Metta (19:37 min.)
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and op…
1 year, 8 months ago
The Infinite Game - From Self-Improvement to Spiritual Freedom
While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Bey…
1 year, 8 months ago
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feelin…
1 year, 8 months ago
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens t…
1 year, 9 months ago
Meditation: Receiving Life in Open Awareness (16:06 min)
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in…
1 year, 9 months ago