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Meditation: Relaxing Back into Awareness (20:12 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and wh…
1 year, 6 months ago
Freedom Beyond the Trance of Self
The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk …
1 year, 7 months ago
Meditation: Resting Your Heart in Presence (20:13 min.)
When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension a…
1 year, 7 months ago
Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview, Dan and Tara look at the teac…
1 year, 7 months ago
Guided Meditation: Disarming Our Hearts
Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally b…
1 year, 7 months ago
Meditation: Embodying Acceptance and Care (15:34 min.)
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive …
1 year, 7 months ago
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at…
1 year, 7 months ago
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara…
1 year, 7 months ago
Meditation: Resting in Knowing (20:43 min.)
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all tha…
1 year, 7 months ago
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview,…
1 year, 8 months ago