Podcast Episodes
Back to Search
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound …
1 year, 7 months ago
Meditation: Relaxing with Life (21:38 min.)
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautif…
1 year, 7 months ago
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound …
1 year, 7 months ago
Meditation: Open-Hearted Presence (23:49 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home…
1 year, 7 months ago
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors
Many agree that this is the most unpredictable and dangerous time we’ve ever lived through. How do we hold what is unfolding, and respond with courag…
1 year, 7 months ago
Meditation: Coming Home to Openhearted Awareness (19 min.)
In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnec…
1 year, 7 months ago
Equanimity - Part 4 of Present Heart: The Universal Expressions of Love
Part 4: Equanimity - unfolds as we find a wise balance and spaciousness in the midst of this living, dying world.
This series reflects on four pri…
1 year, 7 months ago
Meditation: The Space and Aliveness of Presence (21:56 min.)
We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention…
1 year, 7 months ago
Joy – Part 3 of Present Heart: The Universal Expressions of Love
Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions …
1 year, 8 months ago
Meditation: The Heartspace Where All is Welcome (18:40 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing …
1 year, 8 months ago