Podcast Episodes
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Meditation: Meeting Fear with a Healing Breath
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
1 year, 9 months ago
Desire and Addiction (Part 1): Voices of Longing Calling You Home
Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies a…
1 year, 9 months ago
Meditation: The Blessings of Yes (20:12 min.)
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through…
1 year, 9 months ago
Love is Always Here
One expression of suffering is forgetting that we are intrinsically lovable and worthy. This talk looks at the pathway to trusting our belonging, and…
1 year, 9 months ago
Meditation: Living Presence – Awakening with a Smile (18:45 min)
This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back into the awareness that is the sourc…
1 year, 9 months ago
From Ego to Eco-Identity - Homecoming to Sacred Relationship
Our human loneliness and suffering arise from getting identified in a mental ego, and separating ourselves from the living web of our natural world. …
1 year, 9 months ago
Meditation: Embodied Awareness
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience. By…
1 year, 9 months ago
From Head to Heart
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping…
1 year, 10 months ago
Meditation: Awareness and Flow
This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We th…
1 year, 10 months ago
Embodied Presence (Part 2) – Planting Our Roots in the Universe – Working with Pain
In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves…
1 year, 10 months ago