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Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens t…
1 year, 9 months ago
Meditation: Surrender into Living Presence
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind imme…
1 year, 9 months ago
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens t…
1 year, 9 months ago
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our…
1 year, 9 months ago
The Three Refuges - Gateways to Belonging and Freedom
We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal …
1 year, 9 months ago
Meditation: Relaxed and Awake (16:59 min.)
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attentio…
1 year, 9 months ago
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation …
1 year, 10 months ago
Trusting Who We Are (retreat talk)
When we are suffering, we are believing something untrue - usually a limiting story about who we are. This talk explores the roots of our self-doubts…
1 year, 10 months ago
Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur
In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us th…
1 year, 10 months ago
Meditation: Breath by Breath – Inviting Relaxation and Ease
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that mig…
1 year, 10 months ago