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Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of ca…
1 year, 10 months ago
Guided Meditation: Opening to the Sea of Presence (19:53 min.)
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening ou…
1 year, 10 months ago
A Heart that is Ready for Anything- The Gateway of Equanimity - Part I
In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of ca…
1 year, 10 months ago
Meditation: Relaxing Back into Full Presence
This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present mo…
1 year, 10 months ago
Gratitude: Entering Sacred Relationship
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physica…
1 year, 11 months ago
Heart Meditation: Taking in the Goodness (24:08 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to…
1 year, 11 months ago
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult inside us, and how we are less than truthful with other…
1 year, 11 months ago
Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)
Vipassana, also known as insight meditation, is training in bringing a clear, mindful attention to our moment-to-moment experience. We begin by relax…
1 year, 11 months ago
The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/co…
1 year, 11 months ago
Meditation: Embodying Loving Awareness (19:39 min.)
Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in…
1 year, 11 months ago