Podcast Episodes
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Timeless Heart Wisdom for our Times – Tara Brach and Dan Harris
How do we meet the violence and suffering in our world with a quality of openheartedness and wisdom? In this interview, Dan and Tara look at the teac…
2 years ago
Guided Meditation: Disarming Our Hearts
Most of us know the suffering of feeling separate from others. In this guided meditation, we explore how we can re-open our hearts by intentionally b…
2 years ago
Meditation: Embodying Acceptance and Care (15:34 min.)
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive …
2 years ago
The Courage to Say Yes - A Conversation with Tara and poet, Rosemerry Wahtola Trommer
I ran across acclaimed poet, Rosemerry Trommer, several years ago in a volume where she shares about the loss of her son, Finn, who took his life at…
2 years ago
The Sacred Work of Bridging Divides - Teachings from Roshi Joan Halifax and Tara Brach
There is no more relevant exploration than how we awaken to our connection as family, as belonging to this precious web of life. In their talks, Tara…
2 years, 1 month ago
Meditation: Resting in Knowing (20:43 min.)
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all tha…
2 years, 1 month ago
Waking up from Bias: A conversation with Tara and Anurag (Anu) Gupta
Given how our biases create separation and unfold into violence and suffering, this is a crucial domain for each of us to explore. In this interview,…
2 years, 1 month ago
Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)
Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash …
2 years, 1 month ago
Inner and Outer Democracy - The Practice of True Inclusion
Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is t…
2 years, 1 month ago
Meditation: A Witnessing, Kind Presence
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an…
2 years, 1 month ago