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Meditation: A Welcoming Heartspace
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awa…
2 years, 2 months ago
Letting Go of Controlling – Part 2: The Path of Freedom
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is…
2 years, 3 months ago
Guided Meditation: The Center of Now
This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back int…
2 years, 3 months ago
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz - Assaf Katz is an activist and Buddhist teacher in Israel who opposes the I…
2 years, 3 months ago
Meditation: Relaxed and Alert
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence…
2 years, 3 months ago
Letting Go of Controlling – Part 1: The Path of Freedom
Letting Go of Controlling – Part 1: The Path of Freedom - While it’s natural to try to control our life experience, our chronic controlling cuts us o…
2 years, 3 months ago
Meditation: Letting Go… Letting Be
Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing cont…
2 years, 3 months ago
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer - Countless people live with shame and distress about their eati…
2 years, 3 months ago
Meditation: Listening to our Heart
Meditation: Listening to our Heart - True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening…
2 years, 3 months ago
How Hope Can Heal and Free Us – Part 2
How Hope Can Heal and Free Us – Part 2 - The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a …
2 years, 4 months ago