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Meditation: Opening to the Sea of Presence
Meditation: Opening to the Sea of Presence - When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. Thi…
2 years, 5 months ago
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner - Our conversation covers the biological, evolutionary and cultural base…
2 years, 5 months ago
Guided Meditation: Whole Body Breathing
Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breath…
2 years, 5 months ago
How Do We Bridge the Divides?
How Do We Bridge the Divides? - The divides in our world can only exist if we humans are divided from our own full being and habituated to divides wi…
2 years, 5 months ago
Meditation: Breathing Our Way to Peace & Freedom
Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awake…
2 years, 5 months ago
A Generous Heart
A Generous Heart - Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decon…
2 years, 5 months ago
Meditation: The Space of Loving Awareness
Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer…
2 years, 5 months ago
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Becoming Happier: Conversation with Tara Brach and Arthur Brooks - The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suf…
2 years, 6 months ago
Meditation: Refuge of Living Presence
Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with t…
2 years, 6 months ago
The Wise Heart of Radical Acceptance
The Wise Heart of Radical Acceptance - When we are caught in self-judgment, we forget the truth of who we are – our wholeness, awareness and love. T…
2 years, 6 months ago