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Three Blessings in Spiritual Life – Part 2: Inner Fire
Three Blessings in Spiritual Life – Part 2: Inner Fire

This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawin…

2 years, 5 months ago

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Meditation: Reconnecting to Silence and Presence
Meditation: Reconnecting to Silence and Presence

Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in …

2 years, 5 months ago

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Three Blessings in Spiritual Life – Part 1: Forgiveness
Three Blessings in Spiritual Life – Part 1: Forgiveness

This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing…

2 years, 5 months ago

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Meditation: Living Presence - Experiencing Aliveness and Openheartedness
Meditation: Living Presence - Experiencing Aliveness and Openheartedness

The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing …

2 years, 5 months ago

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Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer

The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that hel…

2 years, 5 months ago

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Guided Meditation: Letting Life Be As It Is
Guided Meditation: Letting Life Be As It Is

When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awa…

2 years, 5 months ago

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Homecoming to Loving Awareness (Retreat talk)
Homecoming to Loving Awareness (Retreat talk)

We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belongin…

2 years, 6 months ago

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Meditation: Open Awareness – Relaxing Back into Presence
Meditation: Open Awareness – Relaxing Back into Presence

This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives throu…

2 years, 6 months ago

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Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle

Many are familiar with the Dali Lama’s words “My religion is kindness.” In this conversation you will sense the gritty and real way that we strugglin…

2 years, 6 months ago

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2024-04-24 - Meditation: Awakening through the Inner Body
2024-04-24 - Meditation: Awakening through the Inner Body

When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attenti…

2 years, 6 months ago

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