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Navigating the Dark Ages
How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear, hatred and delusion? This…
2 years, 7 months ago
Meditation: Cultivating a Gentle, Kind Attention
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our…
2 years, 7 months ago
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severe…
2 years, 7 months ago
Meditation: Letting Go of Doing
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided medit…
2 years, 7 months ago
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severe…
2 years, 8 months ago
Meditation: Refuge in Living Presence
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through th…
2 years, 8 months ago
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit …
2 years, 8 months ago
Meditation: A Welcoming Heartspace
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awa…
2 years, 8 months ago
Letting Go of Controlling – Part 2: The Path of Freedom
While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is…
2 years, 8 months ago
Guided Meditation: The Center of Now
This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back int…
2 years, 8 months ago