Podcast Episodes
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Meditation: Letting Thought Clouds Come and Go
Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we…
2 years, 7 months ago
Awakening from the Trance of Self-Centeredness
Awakening from the Trance of Self-Centeredness - At the core of our suffering is our universal human predicament: an illusion that we are a separat…
2 years, 7 months ago
Meditation: Continuous Space Suffused with Awareness
Meditation: Continuous Space Suffused with Awareness - By learning to inhabit the body, we discover the space and aliveness that fills the universe. …
2 years, 7 months ago
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield
Saying Yes (Part 2): A Conversation with Tara Brach & Jane Hirshfield - In this rich and full two-part interview, Tara speaks with renowned poet Jane…
2 years, 8 months ago
Meditation: Opening to the Flow
Meditation: Opening to the Flow - This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing wh…
2 years, 8 months ago
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield - In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfie…
2 years, 8 months ago
Meditation: Everything Belongs
Meditation: Everything Belongs - This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while…
2 years, 8 months ago
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence
Path of Sacred Relatedness - Undoing the Blocks to Loving Presence - We long for soul friends, and yet often engage with each other in reactive ways …
2 years, 8 months ago
Meditation: At Home in the Moment
Meditation: At Home in the Moment - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to r…
2 years, 8 months ago
The Honesty Challenge - Getting more truthful with ourselves and our world
The Honesty Challenge - Getting more truthful with ourselves and our world - Most of us value honesty yet are not aware of how regularly we avoid fac…
2 years, 8 months ago