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What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz - Assaf Katz is an activist and Buddhist teacher in Israel who opposes the I…
2 years, 8 months ago
Meditation: Relaxed and Alert
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence…
2 years, 8 months ago
Letting Go of Controlling – Part 1: The Path of Freedom
Letting Go of Controlling – Part 1: The Path of Freedom - While it’s natural to try to control our life experience, our chronic controlling cuts us o…
2 years, 9 months ago
Meditation: Letting Go… Letting Be
Meditation: Letting Go… Letting Be - This guided meditation invites us to imagine a clenched fist relaxing open, and explores this in releasing cont…
2 years, 9 months ago
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer - Countless people live with shame and distress about their eati…
2 years, 9 months ago
Meditation: Listening to our Heart
Meditation: Listening to our Heart - True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening…
2 years, 9 months ago
How Hope Can Heal and Free Us – Part 2
How Hope Can Heal and Free Us – Part 2 - The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a …
2 years, 9 months ago
Meditation: Receiving Life in Open, Awake Awareness
Meditation: Receiving Life in Open, Awake Awareness - This meditation awakens a receptive attention to the senses, starting with physical sensations…
2 years, 9 months ago
How Hope Can Heal and Free Us – Part 1
How Hope Can Heal and Free Us – Part 1 - The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a …
2 years, 9 months ago
Meditation: Awakening Our Full Aliveness
Meditation: Awakening Our Full Aliveness -
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a …
2 years, 9 months ago