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Guided Meditation: Whole Body Breathing
Guided Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breath…
2 years, 10 months ago
How Do We Bridge the Divides?
How Do We Bridge the Divides? - The divides in our world can only exist if we humans are divided from our own full being and habituated to divides wi…
2 years, 11 months ago
Meditation: Breathing Our Way to Peace & Freedom
Meditation: Breathing Our Way to Peace & Freedom - This meditation guides us in collecting attention with an intentional long deep breath, and awake…
2 years, 11 months ago
A Generous Heart
A Generous Heart - Our deep potential is to live from an awake, loving heart. This talk looks at how, with a kind and mindful attention, we can decon…
2 years, 11 months ago
Meditation: The Space of Loving Awareness
Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer…
2 years, 11 months ago
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Becoming Happier: Conversation with Tara Brach and Arthur Brooks - The Dalai Lama regularly says that everyone wants to be happy, nobody wants to suf…
2 years, 11 months ago
Meditation: Refuge of Living Presence
Meditation: Refuge of Living Presence - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with t…
2 years, 11 months ago
The Wise Heart of Radical Acceptance
The Wise Heart of Radical Acceptance - When we are caught in self-judgment, we forget the truth of who we are – our wholeness, awareness and love. T…
2 years, 11 months ago
Meditation: Relaxing Back and Saying Yes to the Moment
Meditation: Relaxing Back and Saying Yes to the Moment -
When we are stressed, our conditioning is to tighten our body. We tense against our moment-…
2 years, 11 months ago
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly - Loch Kelly is an author, psychotherapist and highly respected meditation teacher kn…
3 years ago