Podcast Episodes

Meditation: Lighting Up Your Energy Body

Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. T…

2 years, 4 months ago

For the Love of Dogs…and All Beings

The focus of this conversation is on our relationships with dogs, and more broadly, all beings. We look at what Thich Nhat Hanh called interbeing, an…

2 years, 4 months ago

Beloved Community

Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and respect. This talk explores the of…

2 years, 4 months ago

Meditation: Relaxing Open into Full Presence

The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is p…

2 years, 4 months ago

Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path

2 years, 4 months ago

Meditation: Awareness is Our Home

This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing f…

2 years, 4 months ago

Disarming Our Hearts - Part 1

If we realized how profoundly our chronic judgment creates separation and blocks the flow of love, we’d dedicate more deeply to disarming our hearts.…

2 years, 4 months ago

Meditation: Body and Spirit

As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditati…

2 years, 4 months ago

Three Blessings in Spiritual Life – Part 3: A Mirror

This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawin…

2 years, 5 months ago

Meditation: Listening to Life

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to s…

2 years, 5 months ago