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Meditation: Widening Rings of Being
If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the sens…
2 years, 1 month ago
Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening
Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and t…
2 years, 2 months ago
Meditation: Openhearted Presence
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart.
“Resting in the awa…
2 years, 2 months ago
Navigating the Dark Ages
How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear, hatred and delusion? This…
2 years, 2 months ago
Meditation: Cultivating a Gentle, Kind Attention
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our…
2 years, 2 months ago
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severe…
2 years, 2 months ago
Meditation: Letting Go of Doing
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided medit…
2 years, 2 months ago
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severe…
2 years, 2 months ago
Meditation: Refuge in Living Presence
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through th…
2 years, 2 months ago
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit …
2 years, 2 months ago