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Meditation: Body and Spirit
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditati…
1 year, 11 months ago
Three Blessings in Spiritual Life – Part 3: A Mirror
This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawin…
1 year, 11 months ago
Meditation: Listening to Life
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to s…
1 year, 11 months ago
Three Blessings in Spiritual Life – Part 2: Inner Fire
This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawin…
1 year, 11 months ago
Meditation: Reconnecting to Silence and Presence
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in …
1 year, 11 months ago
Three Blessings in Spiritual Life – Part 1: Forgiveness
This 3-part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing…
2 years ago
Meditation: Living Presence - Experiencing Aliveness and Openheartedness
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing …
2 years ago
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer
The pace of change is speeding up and much of the news we receive is alarming. More than ever, we need the inner reflections and meditations that hel…
2 years ago
Guided Meditation: Letting Life Be As It Is
When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awa…
2 years ago
Homecoming to Loving Awareness (Retreat talk)
We have strong conditioning to identify as a separate self, and to feel all the fears and attachments that arise from not realizing our true belongin…
2 years ago