Podcast Episodes
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The Gift of Self-Compassion: A Conversation with Tara Brach & Kristin Neff, PhD
This conversation includes what turned Tara toward a path of compassion in her early life, the evolution of the RAIN practice to include nurturing/co…
1 year, 11 months ago
Meditation: Embodying Loving Awareness (19:39 min.)
Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in…
1 year, 11 months ago
Becoming Bodhisattvas in a Troubled World
Thich Nhat Hanh said “no mud, no lotus.” How might anger, hatred and delusion—the mud of these times-- give rise to a growing compassion and wisdom …
1 year, 11 months ago
Guided Meditation: Remembering Your Spiritual Heart
During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibeta…
1 year, 11 months ago
Cultivating a Courageous Heart - Part 2
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and…
2 years ago
Meditation: Living Loving Awareness (20 min.)
By bringing our full attention to the aliveness in the body, we can open to the experience of interior space and the space that includes all sensatio…
2 years ago
Cultivating a Courageous Heart - Part 1
In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and…
2 years ago
Meditation: Relaxing Back into Awareness (20:12 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and wh…
2 years ago
Freedom Beyond the Trance of Self
The gift of meditation is awakening to the vast, radiant ever-creative beingness that is beyond the confines of a constricting self-sense. This talk …
2 years ago
Meditation: Resting Your Heart in Presence (20:13 min.)
When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension a…
2 years ago