Podcast Episodes
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Meditation: Embodied Metta (19:37 min.)
Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and op…
1 year, 3 months ago
The Infinite Game - From Self-Improvement to Spiritual Freedom
While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Bey…
1 year, 3 months ago
Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feelin…
1 year, 3 months ago
Radical Compassion – Loving Ourselves and Our World into Healing – Part 3
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens t…
1 year, 3 months ago
Meditation: Receiving Life in Open Awareness (16:06 min)
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in…
1 year, 3 months ago
Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens t…
1 year, 4 months ago
Meditation: Surrender into Living Presence
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind imme…
1 year, 4 months ago
Radical Compassion: Loving Ourselves and Our World into Healing, Part 1
Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens t…
1 year, 4 months ago
Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our…
1 year, 4 months ago
The Three Refuges - Gateways to Belonging and Freedom
We all need ways to guide our attention that allow us to find wisdom, love and freedom in the midst of our lives. This talk reviews three archetypal …
1 year, 4 months ago