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Meditation: Awareness is Our Home (21:40 min.)
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing f…
1 year, 1 month ago
Realizing True Well-Being, Part 2
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear an…
1 year, 1 month ago
Guided Meditation: Loving This Life - Happiness - Metta (17:05 min.)
This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with…
1 year, 1 month ago
Realizing True Well-Being, Part 1
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear an…
1 year, 1 month ago
Heart Meditation: Taking in the Goodness (24:08 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to…
1 year, 1 month ago
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 2)
Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound …
1 year, 1 month ago
Meditation: Relaxing with Life (21:38 min.)
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautif…
1 year, 1 month ago
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound …
1 year, 2 months ago
Meditation: Open-Hearted Presence (23:49 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home…
1 year, 2 months ago
Freedom from Inner and Outer Tyranny: The Path of Spiritual Warriors
Many agree that this is the most unpredictable and dangerous time we’ve ever lived through. How do we hold what is unfolding, and respond with courag…
1 year, 2 months ago