Podcast Episodes
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How Hope Can Heal and Free Us – Part 1
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energ…
9 months, 1 week ago
Meditation: Awakening Our Full Aliveness (21:30 min.)
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from "the inside out…
9 months, 1 week ago
Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love
In this talk, we'll explore what it truly means to find refuge—not through controlling life, but by coming home to the living truth of our experienc…
9 months, 2 weeks ago
Meditation: Energy and Source (19:35 min)
In this guided meditation, Tara Brach invites you to step out of the trance of incessant thinking and return to the living presence of your body, bre…
9 months, 2 weeks ago
Seeing the Light in Each Other
This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors …
10 months, 1 week ago
Meditation: Meeting Life with a Kind Presence (21:26 min.)
This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, …
10 months, 1 week ago
Meditation: The Center of Now (22:26 min)
The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals the …
10 months, 2 weeks ago
The Liberating Power of Conscious Intention 2
While we can't change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the c…
10 months, 2 weeks ago
The Liberating Power of Conscious Intention 1
While we can't change our past, we have the capacity in this moment to remember our deepest intention and seed the future. Intention can become the c…
10 months, 3 weeks ago
Meditation on Intention (22:39 min.)
In this guided meditation, we explore the power of intention—the quiet inner compass that reconnects us with our sincerity, our longing, and the trut…
10 months, 3 weeks ago