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The Bodhisattva Path—Nurturing the River of Caring
As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection.
T…
8 months, 1 week ago
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again,…
8 months, 1 week ago
Letting go of Controlling: The Path of Freedom, Part 2
While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is…
8 months, 2 weeks ago
Meditation: A Welcoming Heartspace (18:27 min)
In this guided meditation, we explore how true peace and happiness arise not from controlling life, but from gently opening to it. When we meet our m…
8 months, 2 weeks ago
Letting go of Controlling: The Path of Freedom 1
While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that i…
8 months, 3 weeks ago
Meditation: Relaxed and Alert (20:43 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence…
8 months, 3 weeks ago
3 Degrees Friendlier: Small Shifts That Transform Everything
What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to …
8 months, 4 weeks ago
Meditation: Befriending Your Inner Life (18:33 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then…
8 months, 4 weeks ago
Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awa…
9 months ago
How Hope Can Heal and Free Us – Part 2
What if hope is not something we cling to—but a capacity we can cultivate?
In this talk, we'll explore how hope becomes a healing and liberating forc…
9 months ago