Podcast Episodes
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Meditation: A Relaxed, Open Presence (12:30 min.)
This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease.
8 months, 2 weeks ago
Presence and Compassion in a Violent World
As our societies unravel in fear and reactivity, we are called to live from our most awake and wise heart. This talk and meditation was first offered…
8 months, 3 weeks ago
Meditation: Resting in Knowing (22:11 min.)
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all tha…
8 months, 3 weeks ago
From Head to Heart
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping…
8 months, 4 weeks ago
Meditation: Opening to the Mystery (17:34 min)
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality an…
9 months ago
Embodied Presence - Portal to the Sacred, Part 2
This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to …
9 months ago
Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This med…
9 months, 1 week ago
Embodied Presence - Portal to the Sacred, Part 1
This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to …
9 months, 1 week ago
Meditation: Being Here (20:53 min.)
We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; …
9 months, 2 weeks ago
Listening to the Song – Part 2
Listening is more than a communications skill, it is a capacity that awakens our awareness. And given our current times, this capacity is essential i…
9 months, 2 weeks ago