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Meditation: Continuous Space Suffused with Awareness (19:21 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, fill…
6 months, 1 week ago
Trauma: The Light Shines through the Broken Places
Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suff…
6 months, 2 weeks ago
Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then…
6 months, 2 weeks ago
Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where a…
6 months, 2 weeks ago
Meditation: Collecting and Quieting the Mind (17:02 min.)
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in…
6 months, 3 weeks ago
Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)
In just a few minutes, this practice guides us to pause, deepen attention and reconnect with the spaciousness, presence and of caring of our awakenin…
6 months, 3 weeks ago
Spiritual Audacity: The Lion's Roar of the Heart
When we remember our deep belonging to this world, a fierce and tender courage begins to move through us. In this talk, we’ll explore “spiritual auda…
6 months, 3 weeks ago
Part 2: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severe…
7 months ago
Meditation: The Heartspace That is Home (21:49 min)
No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away. This meditation awakens…
7 months ago
Part 1: Healing Depression with Meditation
Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severe…
7 months, 1 week ago