Podcast Episodes
Back to Search
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richa…
5 months, 3 weeks ago
Meditation: Touching Peace (23:12 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the …
5 months, 3 weeks ago
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful with others…
6 months ago
Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxi…
6 months ago
Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with Paul Gilb…
6 months, 1 week ago
Meditation: Widening Rings of Being (20:26 min.)
If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the sens…
6 months, 1 week ago
This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase
Tara is joined by two longtime friends and wonderful teachers, Devon and Nico Hase, to explore their recent book, This Messy, Gorgeous Love: A Buddhi…
6 months, 2 weeks ago
Meditation: Embodying Loving Awareness (19:42 min.)
Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in…
6 months, 2 weeks ago
Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence
In this talk, we'll explore the deep evolutionary and spiritual currents that shape our lives—the pull of fear and separation, and the quiet, persist…
6 months, 3 weeks ago
Meditation: Listening to our Heart (22:52 min)
In this guided meditation, we are invited into a gentle, receptive presence—listening not only to sound, but to the living experience of our body and…
6 months, 3 weeks ago