Podcast Episodes
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Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach
In a recent conversation on Tami Simon's podcast Insights at the Edge, Tara and Tami reflected on themes from The Courageous Heart Workbook: Choosing…
4 months, 3 weeks ago
Meditation: A Listening Presence | Tara Brach
In this guided meditation, Tara invites us to discover the healing power of a listening presence—an awake and receptive awareness that allows us to c…
4 months, 3 weeks ago
Present Heart: The Universal Expressions of Love, Part 4 - Equanimity
Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world.
This series reflects on four primary expressi…
4 months, 3 weeks ago
Meditation: The Space and Aliveness of Presence (22:25 min)
In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into …
4 months, 3 weeks ago
The Universal Expressions of Love, Part 3 – Joy
Part 3: Joy - blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows.
This series reflects on four primary …
5 months ago
Meditation: The Heartspace Where All is Welcome (19:02 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing …
5 months ago
Meditation: Awareness is Our Home (22:07 min.)
This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emo…
5 months, 1 week ago
The Universal Expressions of Love, Part 2: Compassion
Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability.
This series reflects on four …
5 months, 1 week ago
Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love
Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series delves in…
5 months, 2 weeks ago
Meditation: Living Presence (21:35 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we rela…
5 months, 2 weeks ago