Podcast Episodes
Back to Search
Meditation: Relaxed and Alert (20:43 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence…
3 months, 2 weeks ago
3 Degrees Friendlier: Small Shifts That Transform Everything
What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to …
3 months, 3 weeks ago
Meditation: Befriending Your Inner Life (18:33 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then…
3 months, 3 weeks ago
Meditation: Receiving Life in Open, Awake Awareness (20:34 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awa…
3 months, 4 weeks ago
How Hope Can Heal and Free Us – Part 2
What if hope is not something we cling to—but a capacity we can cultivate?
In this talk, we'll explore how hope becomes a healing and liberating forc…
3 months, 4 weeks ago
How Hope Can Heal and Free Us – Part 1
The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energ…
4 months ago
Meditation: Awakening Our Full Aliveness (21:30 min.)
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from "the inside out…
4 months ago
Coming Home to True Refuge | Finding Peace Through Awareness, Truth, and Love
In this talk, we'll explore what it truly means to find refuge—not through controlling life, but by coming home to the living truth of our experienc…
4 months, 1 week ago
Meditation: Energy and Source (19:35 min)
In this guided meditation, Tara Brach invites you to step out of the trance of incessant thinking and return to the living presence of your body, bre…
4 months, 1 week ago
Seeing the Light in Each Other
This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors …
5 months ago