Podcast Episodes

Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)

Fear is part of being human. We can't stop life's waves from coming—but we can learn how to meet them with awareness, compassion, and courage. In thi…

3 months, 2 weeks ago

Meditation: Know that You're Here (19:37 min)

One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to the alivene…

3 months, 2 weeks ago

The Dance with Pain

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transf…

3 months, 3 weeks ago

Meditation: Gladdening the Mind (18:31 min)

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, an…

3 months, 3 weeks ago

Spiritual Reparenting

Many of us carry a deep sense that something is wrong with us—that we are not enough, not lovable, or somehow disconnected from belonging. Yet beneat…

4 months ago

Meditation: Awakening an Intimate Presence (21 min)

What if the peace and presence you long for is already here—closer than you imagine?

In this guided meditation, we explore the practice of awakening …

4 months ago

Widening the Circles of Care

What helps us widen our circles of care and awaken a more inclusive, compassionate heart? 

As we navigate political division, collective uncertainty,…

4 months, 1 week ago

Meditation: Mindful Body Scan (10:06 min.)

This guided meditation invites us to reconnect with the aliveness that is here in this very moment by bringing a kind and mindful attention through t…

4 months, 1 week ago

Waking Up from the Victim Trance

Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in our wor…

4 months, 2 weeks ago

Meditation: Relaxing Back into the Mystery (18:48 min.)

All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the …

4 months, 2 weeks ago