Podcast Episodes

Meditation: Embodied Awareness (18 min.)

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all experience…

2 months, 1 week ago

The Power of Inquiry in Spiritual Awakening - Part 1

Part I - In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to…

2 months, 2 weeks ago

Meditation: Inhabiting Awake Awareness (21:49)

This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.…

2 months, 2 weeks ago

Fear as a Pathway to Loving Presence - Night Travelers

Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of ident…

2 months, 3 weeks ago

Meditation: Know That You're Here (19:38 min)

We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention w…

2 months, 3 weeks ago

The Bodhisattva Path—Nurturing the River of Caring

As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection. 

T…

3 months ago

Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)

This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again,…

3 months ago

Letting go of Controlling: The Path of Freedom, Part 2

While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is…

3 months, 1 week ago

Meditation: A Welcoming Heartspace (18:27 min)

In this guided meditation, we explore how true peace and happiness arise not from controlling life, but from gently opening to it. When we meet our m…

3 months, 1 week ago

Letting go of Controlling: The Path of Freedom 1

While it's natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that i…

3 months, 2 weeks ago