Podcast Episodes
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Listening to the Song: The Transformative Power of Deep Listening, Part 1
What becomes possible when we truly listen—to ourselves, to one another and to the life around us?
In part 1 of this two-part series, we'll explore …
2 months, 1 week ago
Remembering Our True Home (15:44 min.)
In this guided meditation, we turn attention inward and come into intimate presence with the life that is here. Beginning with the body, breath and s…
2 months, 1 week ago
Namaste: Honoring the Light in All Beings
What does it truly mean to say Namaste?
In this talk, we'll look at the deeper invitation behind this ancient greeting—not merely as a gesture, but a…
2 months, 2 weeks ago
Meditation: Being Here (21:22 min.)
This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Ta…
2 months, 2 weeks ago
Meditation: At Home in the Moment (21:02 min)
When we pause and gently return to the living experience of this moment, we begin to discover a refuge that has always been here. This guided meditat…
2 months, 3 weeks ago
Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening
What is the difference between having goals and living from aspiration? How do we respond when fear takes over? What if self-compassion feels impossi…
2 months, 3 weeks ago
Stories That Imprison Our Heart - Part 2
The stories we believe shape the life we experience—but they are not the truth of who we are.
In Part 2 of Stories That Imprison Our Heart, we explo…
3 months ago
Meditation: The Breath - Portal to Presence
In this guided meditation, you're invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the aliveness o…
3 months ago
Stories That Imprison Our Heart - Part 1
Much of our suffering begins not with reality itself, but with the stories we believe about ourselves, others, and the world. In this first talk of a…
3 months, 1 week ago
Meditation: The Art of Letting Go (19:32 min.)
When life feels overwhelming, our first instinct is often to tighten, resist, or try to control what is unfolding. Yet true freedom begins when we di…
3 months, 1 week ago