This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical …
Published on 2 months, 1 week ago
We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; relax through our bodies; and then include the cha…
Published on 2 months, 1 week ago
Listening is more than a communications skill, it is a capacity that awakens our awareness. And given our current times, this capacity is essential if we are to navigate the great divides that separa…
Published on 2 months, 2 weeks ago
Listening to sound is opens up to the space of pure being. In this guided practice we begin by awakening through the body, and then explore listening to sounds and silence, and to inhabiting the rece…
Published on 2 months, 2 weeks ago
Listening is more than a communications skill, it is a capacity that awakens our awareness. And given our current times, this capacity is essential if we are to navigate the great divides that separa…
Published on 2 months, 3 weeks ago
This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience…
Published on 2 months, 3 weeks ago
What if a key to personal and collective transformation lies in reclaiming our deep capacities for presence and imagination? In this two-part series, we’ll explore how mindfulness awakens us from the…
Published on 3 months ago
“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s …
Published on 3 months ago
This two-talk series explores how spiritual imagination can awaken us to our deepest potential for healing and transformation. In times of fear and division, our imagination often contracts, fueli…
Published on 3 months, 1 week ago
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an al…
Published on 3 months, 1 week ago
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