Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awaren…
Published on 1 month ago
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practic…
Published on 1 month ago
In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultivate a trust that is wise and healing –for our own heart and the world? This talk explores the personal and col…
Published on 1 month, 1 week ago
This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease.
Published on 1 month, 1 week ago
As our societies unravel in fear and reactivity, we are called to live from our most awake and wise heart. This talk and meditation was first offered to Satyam, a community of Palestinians, Israelis,…
Published on 1 month, 2 weeks ago
Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feelings, there is a great and awake silence that holds all that unfolds. This space of awareness is our formless…
Published on 1 month, 2 weeks ago
If we are suffering, we are believing an interpretation of reality that is limiting and untrue. At these times we are imprisoned in a painful looping of fear-driven thoughts and feelings. This talk e…
Published on 1 month, 3 weeks ago
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to …
Published on 1 month, 3 weeks ago
This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical …
Published on 2 months ago
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invi…
Published on 2 months ago
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