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The Wise Heart of Radical Acceptance
What would your life be like if you were no longer at war with your imperfections?
In this talk, Tara explores Radical Acceptance as a pathway out of…
1 month, 1 week ago
Meditation: Aware and Alive (20 min.)
Just as a cup is full with water, this body is filled with awareness. As we sense the awareness inside the body, and the awareness that listens t…
1 month, 1 week ago
Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting
How do we keep our hearts open when we've been deeply hurt? How do we respond to injustice without becoming consumed by anger? And how can we love w…
1 month, 2 weeks ago
Meditation: Inner Refuge of Calm (20:25 min.)
In times of stress, it's crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guid…
1 month, 2 weeks ago
Ask Me Anything: Questions & Responses with Tara - Part II
How do we return to presence when we're overwhelmed? How do we heal the trance of unworthiness, navigate difficult relationships, set healthy boundar…
1 month, 3 weeks ago
Meditation: Basic Body Scan (20 min.)
In this guided body scan meditation, we explore a simple and nourishing pathway into presence—awakening awareness through the living sensations of th…
1 month, 3 weeks ago
A Path with Joy — A conversation between Tara Brach and James Baraz
How much joy do you experience in your life? Joy is part of our natural human capacity—along with the grief, fear, and sorrow that arise in response …
1 month, 4 weeks ago
Meditation: Relax into Happiness (19:38 min.)
What if happiness is not something we need to create or strive for, but something we discover when we soften and let go?
In this guided meditation, w…
1 month, 4 weeks ago
Listening to the Song: The Transformative Power of Deep Listening - Part 2
What becomes possible when we truly listen—to ourselves, to one another and to the life around us?
In part 2 of this two-part series, we'll continue …
2 months ago
Meditation: Embodying Acceptance and Care (16:05 min.)
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive i…
2 months ago