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Meditation: Inner Refuge of Calm (20:25 min.)
Published 1 month, 2 weeks ago
Description
In times of stress, it's crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music